Invitations
how I support your interoception, intuition, & integration process
Brainspotting
A focused, brain-body therapy that helps access and process deeply held emotional and somatic experiences. Emerging from EMDR in 2003, it is based on the principle that “where you look affects how you feel,” using specific eye positions (“brainspots”) connected to stored distress to allow the nervous system to release what has been held beneath conscious awareness. Rather than relying primarily on talking or specific memories, Brainspotting works at a deeper neurological level, supporting the brain’s natural ability to heal and reorganize. It is largely non-verbal, allowing the nervous system, rather than the thinking mind, to guide the process and prioritize what is ready to be processed and integrated.
Somatic Therapy
A gentle, body-centered approach that invites you to listen to your body’s innate wisdom. Through awareness of breath, sensation, movement, and stillness, we explore how your nervous system responds to stress and what helps it feel safe. By working with internal sensations (interoception), body awareness (proprioception), and mindful movement (kinesthetic awareness), this approach supports regulation, resourcing, and a deeper sense of connection, helping you cultivate an attuned and compassionate relationship with yourself.
Interpersonal Neurobiology
An approach that helps us understand how the brain, nervous system, relationships, and life experiences shape the way we feel and respond to the world. Together, we gently explore places where threat has been sensed and offer new experiences of safety, connection, and agency. Through an attachment-focused lens, this work supports integration, helping restore balance, deepen self-trust, and cultivate a felt sense of belonging within ourselves and in relationship.
Inner-Child Healing
Inner-child healing is an intentional, nurturing process that helps you reconnect with younger parts of yourself that hold unmet needs, wounds, or long-held emotions. Through Internal Family Systems (parts work), we listen to and care for these parts with curiosity rather than judgement. By engaging in reparenting, your wise adult self learns to offer the safety, attunement, and reassurance that may have been missing, supporting integration, emotional repair, and a more secure relationship with yourself.
Expressive Art Therapy
Trauma-informed expressive art therapies use creative practices, such as drawing, painting, movement, music, or writing, as a pathway to healing. These approaches provide a safe, structured space to explore and express emotions in the personal unconscious as symbol and metaphor to emerge and foster meaning-making. This process fosters integration and connection with the deeper currents of the collective unconscious, supporting insight, healing, and personal growth.